The weight loss "industry" is full of myths and misinformation.

People are being advised to do all sorts of nonsense, much of which has no evidence or logic behind it.

However, in the past few decades, scientists have found a number of methods that are truly effective (and sustainable).

The problem is that these truly effective methods rarely make it to the "mainstream."

In our latest video, we list 7 of these methods.

7 Weight Loss Tips That Are Truly Science-Based

Btw, if you haven't already, please take a moment to subscribe to our YouTube channel :)

- Kris and the AN team