10 Ways to Boost Your Metabolism

Most people notice their metabolism slows down after 40. While some factors are out of your control, there are things that help.
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  Women's Health
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Small Steps to Manage Your Blood Sugar
With time, making these small changes to your diet and fitness can have a big impact on your blood sugar levels.
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Simple vs. Complex Carbs: What's the Difference?
Complex carbs are usually the better choice. It takes your body longer to break them down. But what are they, exactly?
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Symptoms of Severe Asthma
See how to identify a serious attack and what to do if your medicine doesn't help.

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