Your digestive system is home to trillions of bacteria.

In fact, your bacteria outnumber your own cells 10 to 1!

In recent years and decades, scientists have discovered that the bacteria in your gut have powerful effects on your health.

They can affect anything from digestion to brain function and weight loss.

Interestingly, many of the things you do from day to day can affect your gut bacteria either positively or negatively.

In our latest article we look at some surprising things that can have negative effects on your gut bacteria.

8 Surprising Things That Harm Your Gut Bacteria

- Kris and the AN team