MNT daily newsletter - 28 July 2017

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Nutrition / Diet News
Too much sugar may harm men's mental health
Men with a high daily sugar intake may be at greater risk of developing depression or other mental health disorders after 5 years, new research suggests.
28 Jul 2017
Kale nutrient may yield significant cognitive benefits
Lutein, a nutrient found in kale and spinach as well as eggs and avocados, may help to prevent or counteract cognitive aging, according to a new study.
28 Jul 2017
MSG: More than just a food additive
Monosodium glutamate is a commonly used but controversial food additive, with important functions in the brain and the gut.
28 Jul 2017

Sports Medicine / Fitness News
Scientists propose new approach to hitting the gym
James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximise athletes...
28 Jul 2017

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