MNT daily newsletter - 29 August 2017

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Nutrition / Diet News
Four cups of coffee a day may slash death risk
A large, observational study finds a strong association between high coffee consumption and a lower risk of death from all causes.
29 Aug 2017

Sports Medicine / Fitness News
Dancing may help to combat brain aging
Researchers have found that both strength-endurance training and dancing increased hippocampal volume in the brain, but the latter had the greatest impact.
29 Aug 2017
Brain recovery longer than clinical recovery among athletes following concussion, new research suggests
University athletes with a recent concussion had changes in their brain structure and function even after they received medical clearance to return to play, a new study has found.
29 Aug 2017
How long does it take to build muscle with exercise?
Performing particular exercises and eating the right foods can help to build muscle over time. In this article, we look at the how long it will take.
29 Aug 2017
Exercise right after learning improves memory in women
New research suggests that as little as 5 minutes of light exercise immediately after a learning session improves memory in women.
29 Aug 2017

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