MNT daily newsletter - 12 September 2017

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Nutrition / Diet News
Omega-3 may keep gut microbiota diverse and healthy
A new study suggests that an intake of omega-3 fatty acids - commonly found in fish oil - may improve the biodiversity of the gut microbiota.
12 Sep 2017
Later circadian timing of food intake is associated with increased body mass index
Weight gain and obesity has been described as an epidemic and a complex problem in the United States.
12 Sep 2017

Sports Medicine / Fitness News
Moving every 30 minutes may help you live longer
Prolonged sitting may raise the risk of early death, but new research suggests that this risk could be offset by getting up and moving every half an hour.
12 Sep 2017

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