Cardio vs. Weights: Which Is Better?

Cardio is essential for a strong heart, but resistance training works wonders for your bones. Which should you do first?
Trouble viewing this email? View as a Webpage Thursday, November 23, 2017
  Men's Health
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How to Do the Heimlich Maneuver
Get step-by-step instructions on how to unblock a person's airway.
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Can a Dog Lengthen Your Life?
Research suggests that having a dog might boost a single person's longevity.
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The Truth About Home Remedies
Echinacea to cure a cold? Chamomile to soothe an upset stomach? Here's what might help, and what probably won't.

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