Leading Dietitian Hartford County CT Shares Information About Heart-Friendly Foodstuffs

By Jason Schmidt

A healthy weight loss plan will include both exercises and dietary changes. If you have been overweight for a considerable while, then chances are that your cardiovascular fitness levels will be questionable. For your plan to work effectively, it will be necessary for you ensure that your heart, blood cells and lungs are able to supply oxygen-rich blood to all your muscles and tissues. If you need to find the best dietitian Hartford County CT would be an excellent place to begin research.

There are more than a few sure ways of boosting your heart health. From the standpoint of a qualified dietitian, there are particular foodstuffs that you must add to your diets. These foods contain components that will ensure that your heart, lungs and blood cells can work properly and in harmony to provide your tissues and muscles with the oxygen as well as the energy they need.

To begin with, you will need to add seafood into your diet plan. All kinds of fish are rich in omega-3 fatty acids, which are known to enhance body functions. Omega 3 also cuts down the cholesterol levels in the body. Most importantly, it reduces ones risk of suffering from heart diseases.

Berries are good for your heart. Again, this includes all kinds of berries, including raspberries, blackberries and strawberries. They are rich in polyphenols, fiber and other compounds known to promote the smooth flow of blood. Raspberries are packed with vitamin C and magnesium, which are instrumental in maintaining proper hormonal balance.

Any proficient weight management expert will recommend more spinach in your diets. These leafy greens are rich in minerals and vitamins that work in harmony to lower homocysteine levels. This is an amino acid known to cause stroke and heart disease. Spinach is also rich in magnesium and potassium which can help in reducing blood pressure and also reducing the risk of contracting cardiovascular disease.

Oatmeal should be a staple for anyone seeking healthy means of losing weight. You will also want to frequently have oatmeal for breakfast if you are at risk of heart disease of even cancer. What you should know is that this foodstuff has unmatched antioxidants that extinguish and stop free radicals.

Most people will be in disbelief when their dietitian recommends regular dark chocolate intake. This is quite odd, especially if your focus is on shedding unwanted weight. What you must know is that dark chocolate contains about 65 percent cocoa. Cocoa can lower blood pressure and reduce the risk of contracting cardiovascular disorders.

For your weight loss plan to work, you will need to be healthy to a certain level. Ensuring that the state of your heart is at its best will make it easier for you to engage in exercises, including high impact workouts. Your dietitian would not just offer you a weight management plan, but will also affirm that it is practical.

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