Are Your Bathroom Habits Normal?

How often do most guys urinate? Is a "shy bladder" a real thing? Here's what you should know about going No. 1.
Trouble viewing this email? View as a Webpage Wednesday, June 27, 2018
  Men's Health
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'I Tried Intermittent Fasting'
It's a trendy approach to losing weight, but is fasting really sustainable?
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Health Benefits of Eggs
Yes, eggs have cholesterol and fat -- but they also offer loads of nutrients and protein.
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Fast Lower-Body Workout
Use this intense 10-minute routine to target your thighs, hamstrings, and other lower body parts.

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